Individual Counseling: Tripartite Self—Simple yet Effective Way to Understand Yourself
Did you know that we are born with self-love? Did you know that we are literally pre-wired to feel the sense of calm, content, compassion,
Vibrant Couples & Individual Counseling
Westminster Counseling
Category: Articles
Emotions 101: How Can Emotions Help Your Relationship Instead of Harming It?
Fortunately, we know that emotions can actually help your relationship if we learn to recognize them, listen to them, value them, and express them. In
Relationship Tip: Emotional Connection 101
Do you ever wonder what emotional connection is? If so, you are not the only one! I am excited to call myself an Emotionally Focused
Learn Your Triggers and Improve Your Relationship
How many times have you gone off the handle when your partner rolled his eyes at you, shrugged his shoulder, or said something in that tone of
Looking for Patterns Can Save Your Relationship – Part 3 “Freeze or Flee”
“Freeze and Flee” is the last “Demon Dialogue” or pattern that Sue Johnson explains it in her book “Hold Me Tight: Seven Conversations for a
Looking for Patterns Can Save Your Relationship Part 2 “Protest Polka”
Looking at Patterns can Save your Relationship: Protest Polka Pattern Last time I wrote about the first Demon Dialogue—Find the Bad Guy. In this pattern,