Relationship Tip: Emotional Connection 101
Do you ever wonder what emotional connection is? If so, you are not the only one! I am excited to call myself an Emotionally Focused
Learn Your Triggers and Improve Your Relationship
How many times have you gone off the handle when your partner rolled his eyes at you, shrugged his shoulder, or said something in that tone of
Looking for Patterns Can Save Your Relationship – Part 3 “Freeze or Flee”
“Freeze and Flee” is the last “Demon Dialogue” or pattern that Sue Johnson explains it in her book “Hold Me Tight: Seven Conversations for a
Looking for Patterns Can Save Your Relationship Part 2 “Protest Polka”
Looking at Patterns can Save your Relationship: Protest Polka Pattern Last time I wrote about the first Demon Dialogue—Find the Bad Guy. In this pattern,
Looking for Patterns Can Save Your Relationship Part 1 “Find the Bad Guy”
I am sometimes asked how can I sit with fighting couples all day long and listen to them complaining back and forth. Well, I don’t
Make Sense Out Of Your Fights
Do you want to make sense out of your fights with your partner? Watch this short video. Daily, I hear from couples things like: “When