Couples! Why Do You Keep Fighting About the Same Thing Over and Over Again? Dr. Sue Johnson, creator of Emotionally Focused Therapy, helps us understand how loss of connection can cause negative patterns that cause couples to feel stuck. Read More »
Emotions 101: How Can Emotions Help Your Relationship Instead of Harming It? Fortunately, we know that emotions can actually help your relationship if we learn to recognize them, listen to them, value them, and express them. In Read More »
Relationship Tip: Emotional Connection 101 Do you ever wonder what emotional connection is? If so, you are not the only one! I am excited to call myself an Emotionally Focused Read More »
Looking for Patterns Can Save Your Relationship Part 1 “Find the Bad Guy” I am sometimes asked how can I sit with fighting couples all day long and listen to them complaining back and forth. Well, I don’t Read More »
Make Sense Out Of Your Fights Do you want to make sense out of your fights with your partner? Watch this short video. Daily, I hear from couples things like: “When Read More »
Relationship Tip: Talk About Your Fears Are you ready for some more relationship tips? Well, here is one that I find extremely handy: Talk About Your Fears (not your complains!) Have Read More »